Courage
NOUN
1. the ability to do something that frightens one; strength in the face of pain or grief.
This first step is energetically making the commitment. The second step is taking action. Surprising things begin to happen once we energetically commit ourselves. We begin to carve a pathway in the fourth dimension that gives way and prepares our actions in the 3D. How do we energetically commit? We tell ourselves we are ready…and we believe it. We move our attention in that direction. It takes courage to commit, to begin something new, to take on a challenge, to deal with the pressures and responsibilities in our lives. When we step in courage, we step into grace. We welcome a cohesion with life.
With love,
Sarah
Flows: Courage
This is the recommended schedule of flows for Courage.
M - Moments of Euphoria: Allowing Bliss Gentle Yoga Flow
T - The Limitless Flow: Motivation and Upleveling
W - As the Sun Sets: Self-Acceptance & Surrender
T - Deep & Penetrative Kemetic Yoga Flow
F - Rest & Journaling
S - Gratitude & Self-Empowerment Flow (Aura Cleansing)
S - Rest & Journaling
Weekly Journal Prompt
As an inspirational morning ritual, the weekly journal prompt is designed to be a focal question to reflect on each morning. You can also use this question to start your journal entry for the day.
Where in my life can I be more courageous? In work? In love? In health? In friendship? In self-acceptance?
Recipe of the Week
Spicy Tofu Bowl
Savory and satisfying.
Serving size: approximately 2 ppl
Ingredients:
Extra Firm Tofu (1 carton), Bok Choy (3 cups), Broccoli (3 cups), Garlic (4 cloves), Radish Kimchi, Sesame oil, soy sauce, chili flakes
Instructions:
Drain and slice tofu into cubes. Line an oven pan with avocado oil or olive oil and place tofu cubes. Sprinkle black pepper, salt and onion powder on tofu.
Cook tofu on 355 degrees for 20 minutes in an oven or use an air-fryer for approximately 15 minutes.
Sauté garlic in a pan with a little olive or avocado oil. Sprinkle a little salt.
Add bok choy to the pan with the garlic on low heat. Sprinkle a little soy sauce and stir until bok choy is slightly wilted.
Sauté broccoli with a little sesame oil and salt.
Add Tofu, bok choy, broccoli to bowl. Drizzle with sesame oil, 1 teaspoon of soy sauce (or to your liking), sprinkle chili flakes.
Add Radish Kimchi on the side.
Enjoy =)
“It takes courage to grow up and become who you really are.”
—E.E. Cummings
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