Listening and leaning into our intuition is a way of cultivating and developing our self-trust. The human design is the most advanced technology in the world. More advanced than any AI, computer or man-made intelligence system ever created. And within this highly effective operating machine we call the human body, we have something intangible, mysterious and yet so accurate pulsing throughout our veins at any given moment. Sometimes the messages can come in a split second and other times it’s a knocking at the door. When we cultivate this central intelligence system through mindfulness practices, paying attention to and recording our dreams, clearing our body of lower vibrational foods and being intentional with this gift, we can find more clarity, more flow and more balance.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.”

-Einstein

EXERCISE

Take a day this week and get lost. Get lost in nature, get lost on a scenic drive or choose an activity like painting or writing. Make no plans, just do. See where it leads you. Surrender to the flow of the experience. After you finish, write down how it felt to let go and allow your natural instincts to lead you. You may be surprised about what comes up for you by feeling more and thinking less. This is the essence of intuition.

xoxo

Sarah

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