NOUN

Hi Everyone,

I’d like to say thank you for all of your support, your comments and kind words over the course of 2022. I read every single comment and really appreciate when you all share your insights, breakthroughs, experiences and simple gratitude for the videos that I’ve created on my platforms. It inspires me to keep going, to create more and come up with new ideas. When I first started filming on my iPhone and riding my bike miles into the western Sahara desert to find a calming environment to film, I did not imagine anyone would watch. Now it is one of my favorite things to do… to create videos that can hopefully have a positive impact on your day.

As we move into a new year, many of us tend to think about how we can make the upcoming year worthwhile. We have new resolutions and goals, desired lifestyle shifts and are in pursuit of an overall upgraded life in many ways. The general spirit as January approaches is usually one of high hopes for ourselves. Sometimes the question of sustainability is left out and we can find that we lose momentum as the year continues. In order for our dreams to really plant themselves in the fabric of our lives, real change and transformation has to occur on a sustainable level. A point of reflection as 2023 begins can be, ‘Am I creating a lifestyle that is sustainable?’ and ‘Am I willing to commit long enough for a recalibration aligned with the expanded version I see for myself?’

Recalibration is defined as making small changes to an instrument so that it measures accurately. We are the instrument. We are the tool, the avatar, the consciousness that moves throughout this experience we call life. It is in the small daily habits that we end up shaping our forthcoming year. It is a marathon, not a race and there is no rush to any finish line. The joy is in the journey of slight and small shifts, bringing us closer and closer to our truest essence, the truest expression of ourself. So Cheers to 2022 and Hello 2023. May you all continue to blossom.

With love,

Sarah

7 DAY MEDITATION & YOGA EXPERIENCE

Starting January 1st 2023

A series inspired by nature with a daily morning meditation and an accompanied yoga practice. Each day with a specific theme. Start this on January 1st and repeat for several weeks or tune in whenever you feel called.

The full series is available for free for members.

WATCH

As a gift, I would like to give all of you a free guided meditation, the Swallowtail Butterfly Guided Meditation: Transformation and Rejuvenation(432Hz).

Receive Gift =)

Happy New Cycle Around the Sun ☀

“The new year stands before us, like a chapter in a book, waiting to be written.”― Melody Beattie

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