Refresh
VERB
1. to restore or maintain by renewing supply
It’s never too late to start over, to begin anew and to take time in between to figure it all out. Some of the greatest thinkers, artists, thought leaders and the like would wait until that moment just before sleep to awaken dormant subconscious intuitions. It was said that Salvador Dali would take short naps with a metal spoon in his hand, a plate underneath and once he would doze off, the spoon would fall, clank against the plate and he would awake with enhanced creativity. Moving into the dream-space, moving out of our minds is a way of refreshing our being; it is an energetic reset. It’s all working together. Knowing and acknowledging that it is okay and even helpful to take time away for Self. Ultimately, all the minutes, the hours and our attention will end up in our work, our relationships and our experience.
With love,
Sarah
Flows: Refresh
This is the recommended schedule of flows for Refresh.
M - Entering the Dream-state: Imagination Meditation & Kemetic Yoga Flow
T - Royal & Strong Kemetic Yoga Workout Fusion
W - The Limitless Flow: Motivation and Upleveling
T - The Vitality Flow: Energy & Radiance
F - As the Sun Sets: Self-Acceptance & Surrender
S - Gratitude & Self-Empowerment Flow (Aura Cleansing)
S - Rest & Journaling
Weekly Journal Prompt
As an inspirational morning ritual, the weekly journal prompt is designed to be a focal question to reflect on each morning. You can also use this question to start your journal entry for the day.
What did I dream about last night? What was the essence? And if I didn’t dream, what are my most prevailing emotions this morning?
Recipe of the Week
Spicy Kale & Tofu Salad
Crisp and flavorful.
Serving size: approximately 2 ppl
Ingredients:
Organic kale (5 cups), Sweet baby bell peppers (1 cup), Alfalfa Sprouts (1 cup), Red onion (1/2 cup shredded), Tofu (1/2 carton)
Dressing:
Fresh squeezed lemon juice (3 table spoons), Olive oil (4 tablespoons). Ground chili flakes (1 teaspoon), Avocado (1 whole medium sized), Salt & onion powder to taste
Instructions:
Drain and slice tofu into cubes. Line an oven pan with avocado oil or olive oil and place tofu cubes. Sprinkle black pepper, salt and onion powder on tofu.
Cook tofu on 355 degrees for 20 minutes in an oven or use an air-fryer for approximately 15 minutes.
Add chopped kale, bell peppers, sprouts, red onion to large bowl. Mix.
For the dressing, add all ingredients to a medium bowl, mash the avocado and mix all together until creamy.
Add the dressing to the salad and stir until the salad is completely covered in the dressing.
Add tofu on the side.
Enjoy =)
You can't change who you are, but you can change what you have in your head, you can refresh what you're thinking about, you can put some fresh air in your brain.
-Ernesto Bertarelli
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