Rhythm
NOUN
1. movement, fluctuation, or variation marked by the regular recurrence or natural flow of related elements
Everything has a resonance. All things pulse at a specific frequency. When our vision is aligned, our intentions clear, our mind at peace with the natural unfolding of our lives, we are tuned into the rhythm that emanates from within us. When we feel unlike ourselves, a little off track, things are not going smoothly or seamlessly, there is too much exertion of effort and/or people are not understanding us… sometimes this is a reflection of being out of sync, off-beat with our true rhythm. And everyone has a certain beat, a certain pulse to their life. So the question remains, are we familiar with the rhythm of our life? Do we notice when we are in tune? And if we are not, how can we join back into the harmonious symphony that our lives can become? Only you have the answer but powerful ways of tapping in are silence, reflection, nature, journaling and of course yoga =). As you move throughout this week, I encourage you to reflect on the patterns happening in your life. Do they create harmony or disharmony? Clarity or illusion? Peace or frustration? Also below is a daily journaling prompt to compliment this reflection.
With love,
Sarah
Flows: Rhythm
This is the recommended schedule of flows for Rhythm.
M - Good Morning Flow (444Hz)
T - Sweat and Detox 15 Minute Kemetic Yoga X Workout Fusion
W - The Limitless Flow: Motivation & Upleveling
T - Gratitude & Self-Empowerment Flow (Aura Cleansing)
F - Rest & Journaling
S - Womb Awakening Kemetic Yoga Flow
S - As the Sun Sets: Self-Acceptance & Surrender
Weekly Journal Prompt
As an inspirational morning ritual, the weekly journal prompt is designed to be a focal question to reflect on each morning. You can also use this question to start your journal entry for the day.
Am I flowing with the true rhythm of my life?
Recipe of the Week
Scrambled Tofu Breakfast Tacos
Delicious and savory.
Serving size: approximately 2 ppl
Ingredients:
Extra Firm Tofu (1 carton), White onion (1 half), Cilantro (1 cup chopped), Tomato (1 medium chopped), Salsa, Tortilla of your choice
Spices:
Turmeric, onion powder, chili powder, garlic powder, salt, black pepper
Sides:
Cauliflower hash brown and mixed green salad pictured above
Instructions:
Drain and slice tofu into cubes. Add to pan with avocado oil or olive oil on low heat. Add spices. As the tofu begins to cook, scramble the tofu with a spatula until spices are mixed in and the tofu is completely scrambled. Allow it to cook and brown just a tad.
Sauté onion in a pan with a little olive or avocado oil. Sprinkle a little salt.
Add tortilla to a pan with a pinch of olive or avocado oil on low heat. Slightly brown on both sides. Remove tortillas and place on a plate.
Add Tofu, onion, chopped tomato, chopped cilantro to tortilla. Sprinkle with salsa.
Enjoy =)
“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”― Michael Jackson
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