Surrender
Transitive VERB
1. to relinquish control or possession
Often we can try so hard to move things, to change things and fight for something that just doesn’t seem to be working out. We are swimming upstream instead of surrendering to the natural flow of the river. We are resistant to the path of our destiny. This in turn may cause confusion, restless thoughts, questions after questions and eventually exhaustion. Sometimes all that is needed is to surrender. When we surrender, we are not giving up, we are making space for greater insight, we are calming the mind and being deeply present in the now. Sometimes making hard plans can be detours and take us on a longer course. Often it is the ‘being-ness’ that provides us with our next great idea, mission, purpose, adventure or experience. If this resonates with you this week, maybe it is a sign to focus on relinquishing control, on being present and allowing each moment to unfold without resistance.
With love,
Sarah
Flows: Surrender
This is the recommended schedule of flows for Surrender.
M - Relax & Unwind Gentle Kemetic Yoga Flow
T - Deep & Penetrative Kemetic Yoga Flow
W - Kemetic Breathwork & Light Yoga Flow
T - Gratitude & Self-Empowerment Flow (Aura Cleansing)
F - Rest - Relaxation & Calm (432Hz) Soundscape Meditation
S - The Vitality Flow: Energy & Radiance
S - The Art of Letting Go: Kemetic Yoga Flow
Weekly Journal Prompt
As an inspirational morning ritual, the weekly journal prompt is designed to be a focal question to reflect on each morning. You can also use this question to start your journal entry for the day.
How can I be more present today?
Recipe of the Week
Cranberry Almond Kale Salad
Light by hearty.
Serving size: approximately 2 ppl
Ingredients:
Organic kale (5 cups chopped), Dried cranberries (1 cup), Alfalfa sprouts (1 cup), 1 Avocado, Sliced almonds (1 cup), Shredded cabbage (2 cups), Olive oil (3 tablespoons), Apple Cider Vinegar (1 teaspoon)
Spices (Sea Salt, Black Pepper, Onion Powder)season to taste
Instructions:
Add kale, sprouts, almonds and cabbage to bowl. Mix.
Add olive oil and mix.
Mash the avocado and mix into salad until it is creamy and spread throughout like a dressing.
Add ACV. Mix.
Lastly, add the spices of your liking. I keep it simple with just salt and pepper - sometimes onion powder.
Enjoy =)
“The moment of surrender is not when life is over, it’s when it begins.” Marianne Williamson
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