Vitality
NOUN, plural vi·tal·i·ties
1. the state of being strong and active, energy.
This week’s theme of vitality is about giving a little more to ourselves, each day and with intention. We deserve it. We deserve to get the most out of our lives. When we give to ourselves, we feel good, we show up well for others and there’s a specific radiance that shines through us and follows us wherever we go. This inner radiance allows us to flow through situations and circumstances with ease and clarity. We are tuned in to what feels lively and energy boosting. We can pinpoint exactly what makes our heart sing versus what drains our energy.
Cheers to allowing more of what lifts us up this week =)
With love,
Sarah
NEW FLOW
The Vitality Flow: Energy & Radiance
An energizing flow, this sequence is about igniting the fullness of our being, our electric spirit and allowing our inner radiance to shine through.
Flows: Vitality
This is the recommended schedule of flows for Vitality.
M - The Limitless Flow: Motivation and Upleveling
T - Sweat & Detox 15 Min Kemetic Yoga X Workout Fusion
W - The Vitality Flow: Energy & Radiance** (NEW)
T - Rio HIIT X Yoga Full Body Workout
F - Deep & Penetrative Kemetic Yoga Flow
S - Gratitude & Self-Empowerment Flow (Aura Cleansing)
S - Rest & Journaling
Weekly Journal Prompt
As an inspirational morning ritual, the weekly journal prompt is designed to be a focal question to reflect on each morning. You can also use this question to start your journal entry for the day.
What small decisions can I make to increase my energy today?
Recipe of the Week
CUCUMBER OLIVE SALAD
A light a refreshing dish.
Serving size: approximately 2 ppl
Ingredients:
English Cucumber (1 large), Cherry Tomatoes (2 cups), Fresh Cilantro chopped (half of one bundle), Fresh Assorted Olives of your choice (2 cups), Olive oil, Freshly Squeezed Lemon (1 medium)
Spices (Sea Salt, Black Pepper)season to taste
Optional: Sun-dried tomatoes (1 cup, chopped)
Instructions:
Prepare vegetables by chopping cucumbers, slicing the cherry tomatoes into fourths, finely chopping cilantro. You can leave olives whole.
Add all of the vegetables to a large bowl and add olive oil (amount is to your liking; I usually do about two tablespoons) and spices.
Squeeze lemon juice over salad.
Stir well.
Enjoy =)
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”― Ann Wigmore
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